8 Tips for Getting your Teenager Out of Bed in the Morning
Posted by Scott Simonsen
How to Get Your Teen Out of Bed on Time for School
Waking up early for school is difficult for most teens. And there’s research that suggests they aren’t just being oppositional—their inability to wake up may be biologically based.
Teens need about nine hours of sleep for optimal performance and development, according to the National Sleep Foundation. However, research has shown that most teens are actually getting less than seven hours of sleep each night.Other studies also show that most teens’ natural sleep patterns cause them to stay up late, until around 11 p.m., which makes it difficul
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